Loving yourself; Loving your body

Loving yourself is a hard thing to do. Most days I love myself and then some days I don't. I feel like self love is so important. It changes your whole outlook on life. I was at a stage in my life recently where I didn't like anything about myself. I didn't like my body and I never had issues when I was in school at all. You could call me ugly and I didn't give a shit. But I was loosing weight for no apparent reason and I hadn't noticed, I just noticed that my clothes looked weird and so I just wore black plain clothes most of the time.